Love 2.0 How our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

Having uncovered considerable evidence for the long-term benefits of starting a practice of loving-kindness meditation, or LKM, I get countless inquiries about how to begin. I created these guided meditations to introduce you to LKM in ways that dovetail with emerging science. I also encourage you to explore the teachings of the true masters of LKM and include links to some of their guided meditations as well. Enjoy the journey!

	Loving-Kindness: Try the classic form of this powerful ancient practice.
	Self-Love: Overcome the challenges of sending love to yourself.
	Compassionate Love: Bend your love into compassion for those who suffer.
	Celebratory Love: Expand your love to share the joy of others' good fortune.
	Loving All: Stretch your love further still, excluding no one.

	Sharon Salzberg Reflection on Interconnectedness
	Mary Brantley, MA, LMFT Lovingkindness for the Body
	Sumi Kim Breathing Meditation